Reduce Weight fast

Reduce Weight fast in 3 days diet .Want to lose 10 pounds of weight in just three days? Start the day from the Military Diet. Only three days of this diet can reduce body fat by slim-fit figure.

Know what’s going on for three days in this magic (military) diet:

1st day:

Dinner: Toast biscuits 1 table with 2 tablespoon nut butter (peanut butter), half grapefruit, 1 cup tea or coffee.
Afternoon: Tuna, Rui or Cattal Fish 1 Piece, Toast Biscuit and 1 Cup Tea or Coffee.
Dinner: One piece of meat (cows, goat or chicken), a cup of bean or beans, a small apple, a small banana and 1 cup of vegan ice cream.

2nd day:

Breakfast: 1 egg, 1 piece toast biscuit and half a ripe banana.
Afternoon: 1 cup of cheese, 1 boiled egg and 5 pies saltata biscuits.
At night: 2 eggs white, 1 cup of vegetables, half cup carrots, half banana, half cup vanilla ice cream.

3rd Day:

Breakfast: 5 piss salon biscuits and 1 small apple.
Afternoon: 1 boiled egg, 1 piece toast biscuit.
At night: half banana, one piss fish and 1 cup vanilla ice cream.

Drink 8 to 10 glasses of water for less than a day with this meal. To reduce weight, this diet can not be done more than three days.

To be healthy and fit all the time, regularly eat healthy foods and regular half-hour exercise.
we hope, if every man fully use this tips manually so i he can get success. even a man, if do diet and gym normally every day so i can sure he can louse his fat.
all world Mel and female should louse fat. if they get slim body so they will go hopefully better.

i know many time has problem every people for weather. but when weather have normally bad then be care full.